Private and Personal Counselling and Psychotherapy

Hello, and thank you for visiting my website. I'm a professional counsellor and psychotherapist with 8 years’ experience, offering private, confidential support for individuals looking to explore their thoughts, emotions, and life challenges.

Sessions are available in-person from my home office located in Deeping St James or online via a secure, HIPAA-compliant platform.

I work with adults from all backgrounds and am committed to providing a safe, respectful, and inclusive space. I'm an accredited member of the National Counselling and Psychotherapy Society (NCPS) and hold an Enhanced DBS check.

I belong to an Accredited Register recognised by the Professional Standards Authority, the same authority that oversees the General Medical Council, Nursing & Midwifery Council, and others.

People That Work With Me

Everyone has a unique story and their own reasons for seeking therapy. I am dedicated to supporting individuals like you on your journey of self-exploration, growth, and personal development.

While each person is unique, many seek therapy to achieve greater psychological balance, emotional regulation, authentic integration, and personal growth.

Talking therapy provides a space to explore the deeper patterns and influences that shape your life. Together, we can uncover what may be holding you back, make sense of your experiences, and discover new ways to move forward with greater clarity, resilience, and a sense of purpose.

Whilst talking therapies can be effective treatment for mental health issues, not everyone has to have a mental health issue or illness to benefit from talking to a professional psychotherapist and counsellor.

What You Might Gain from Talking Therapy

Counselling and psychotherapy can be a space for growth, healing, and self-understanding.

Here are some of the ways talking therapy can support you:

Feel more confident and self-assured
Develop healthier boundaries
Manage anxiety and stress more effectively
Navigate life changes with greater clarity
Build stronger, more meaningful relationships
Heal from trauma or difficult past experiences
Explore identity and gain a deeper sense of self
Understand and express emotions more easily
Feel more grounded and motivated
Overcome fears and phobias
Improve focus and manage impulsivity
Feel more hopeful and develop self agency
Gain support with self-defeating behaviours
Cultivate resilience and emotional balance

Professional Standards

I am on an Accredited Register that has been accredited by the Professional Standards Authority, which demonstrates my commitment to high professional standards and delivering a better service.

I offer short-term counselling and long-term psychotherapy to individuals through online or face-to-face appointments between 9am-8pm from Monday to Friday.

If you would like to contact me, please send me an email or text, and I will aim to reply to you within 48-hours with more details about your first appointment.

Counselling

In a world that is ever increasing in challenges and difficulties, the healing nature of psychotherapeutic counselling can help you.

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Psychotherapy

Psychotherapy helps individuals seeking to work through complex and deep-issues to create long lasting change and positive transformation in their lives.

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