Reaching out can feel like a big step. Whether you’re seeking support for the first time or returning to therapy after some time away, you are welcome here.

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If you’re considering starting therapy or have any questions, please feel free to get in touch. The best way to contact me is by text or email. I’ll get back to you as soon as I can, and we can look at finding a time that works for your first appointment.

 

Before booking a session, I offer a free 15-minute phone or video call if you'd like to talk things through first. Or, if you prefer, we can arrange everything via email or text. Choose whatever method feels most comfortable for you.

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There’s no pressure or obligation. Just a space to explore whether this feels like the right step for you.